Do you struggle with stage nerves or performance anxiety? Are you seeking effective strategies to overcome opening night panic? Do you feel anxious meeting new people and having to 'perform' on and off stage? Do you thrive in your job but detest the press conferences or after show parties? Look no further than Performance Peace.
In my Performance Peace coaching sessions I offer invaluable insights gained over 25 years in the entertainment industry. Drawing from my personal experience conquering nerves alongside OCD and my ADHD and RSD (Rejection Sensitive Dysphoria) diagnoses, I provide practical techniques and proven methods to help performers conquer their fears and thrive under the spotlight. The secret being my trademark method - the 3 Minute Upgrade® that I use when performing.
In my Performance Peace coaching sessions I offer invaluable insights gained over 25 years in the entertainment industry. Drawing from my personal experience conquering nerves alongside OCD and my ADHD and RSD (Rejection Sensitive Dysphoria) diagnoses, I provide practical techniques and proven methods to help performers conquer their fears and thrive under the spotlight. The secret being my trademark method - the 3 Minute Upgrade® that I use when performing.
The purpose of the 3 Minute Upgrade® is to act as a practical tool to alleviate stage nerves and replace them with a sense of calm and confidence. This brief yet impactful meditation aims to help you centre yourself, release tension, and tap into your inner strength before stepping onto the stage or facing any anxiety-inducing situation. My 3 Minute Upgrade® meditation aims to provide a quick and effective solution for anyone facing similar challenges.
During the coaching I share:
- Expert Guidance: Benefit from expert advice tailored specifically for performers, including mindfulness exercises, visualisation techniques, and tips for managing anxiety in high-pressure situations.
- Empowering Strategies: Learn how to reframe negative thoughts, cultivate self-confidence, and harness the power of mindset to unleash your full potential on stage.
- Practical Tools: You will learn actionable steps and exercises designed to build resilience, reduce anxiety, and foster a deep sense of calm and control before, during, and after performances.
- Personal Stories: I share candid accounts of my own struggles and triumphs, offering encouragement and solidarity when you may have faced similar challenges.
"My therapist actually discharged me, saying Martin had helped me in a way that they could not! I can only thank him for his care, humour and skill which led me from a very dark place into a position of hope, gratitude and self compassion"
Sandra
Whatever your job role may be within the arts, “Performance Peace" equips you with the tools and mindset needed to navigate the demands of the entertainment industry with poise and confidence.
Say goodbye to stage nerves and hello to your best performances yet!
Say goodbye to stage nerves and hello to your best performances yet!
"I’ve spent the week implementing the skills we learnt with Martin. They really helped me when I started to feel a panic attack coming on in the middle of a presentation on Wednesday, applying the S.T.O.P thinking helped to calm me right down. Many thanks again Martin"
Greg
About Martin
Martin is a trained & certified mindfulness teacher with the esteemed Mindfulness UK (Foundation Degree Level 4 Certificate) Accredited Qualification with the Counselling and Psychotherapy Central Awarding Body (CPCAB)
A certified happiness facilitator with the Museum of Happiness, Mindfulness in Nature guide and is trained in first aid & mental health first aid |
On Stage...
Martin is a renowned performer and ADHD advocate with over two decades of experience in the entertainment industry.
Martin trained at Mountview Academy of Theatre Arts, London & Chichester College of Arts. Martin performs as his alter-ego and award winning character, Kevin Cruise. A regular on the UK comedy, cabaret & holiday circuit. Martin is also the trusted side-kick of the national treasure and British TV Legend, Basil Brush. This is Martin's 8th year performing in the Basil Brush Kids Show and the show for grown ups only, Basil Brush Live & Unleashed. Since appearing on Britain’s Got Talent as Kevin Cruise and working with Basil brush, he has performed 6 times at Glastonbury Festival; entertained the crowds at The Queen’s Diamond Jubilee Concert and Queens Platinum Jubilee. Spent 3, month long runs at the Edinburgh Fringe festival with producers Underbelly, Gilled Balloon and Assembly. Hundreds of performances at all major theatres, arts centres and holiday parks including; Butlins, Haven, Pontins, Park Dean Resorts, Tui, Thompson Gold, P&O Cruises. 2024 marks Martin's 15th Pantomime season at Theatre Royal Windsor for Bill Kenwright Ltd. Television credits include four performances on ITV’S This Morning. Appearances on Daybreak, Britain’s Got Talent Series 4, Live at 5, and Britain’s Got MORE Talent series 4, 5 and 6. Edinburgh Nights, BBC. CRACKERJACK, CBBC. |
"I certainly feel calmer, grounded and more present. These small changes make such a huge positive impact on wellbeing and mental health. Thank you Martin"
Jo
Find out more about coaching for your...
Company
Venue
Theatre Group
Performers
Entertainers
Private 1:1 Basis.
CONTACT US
Send me a message on Whatsapp: 07440 766 430
Email Martin: [email protected]
Press & Marketing: [email protected]
Send me a message on Whatsapp: 07440 766 430
Email Martin: [email protected]
Press & Marketing: [email protected]