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OVER 27 YEARS IN THE ENTERTAINMENT INDUSTRY AND IT WAS A MINDFULNESS APPROACHED TO PERFORMING THAT HELPED MY ANXIETY, ADHD & AUTISTIC MIND.
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Do you struggle with mindfulness and meditation? Are you seeking effective strategies to help with your ADHD and Autism? Look no further than the 3 Minute Upgrade created by an ADHD and Autistic mind.
I offer invaluable insights gained over 27 years in the entertainment industry and 50 years in my neurodiverse mind. Drawing from my personal experience of ADHD, RSD (Rejection Sensitive Dysphoria) and late diagnosed Autism, I provide practical techniques and proven methods to help. The secret being my trademark method - the 3 Minute Upgrade® that I use when performing and everyday life.
I offer invaluable insights gained over 27 years in the entertainment industry and 50 years in my neurodiverse mind. Drawing from my personal experience of ADHD, RSD (Rejection Sensitive Dysphoria) and late diagnosed Autism, I provide practical techniques and proven methods to help. The secret being my trademark method - the 3 Minute Upgrade® that I use when performing and everyday life.
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The purpose of the 3 Minute Upgrade® is to act as a practical tool to alleviate overwhelm and replace them with a sense of calm and confidence. This brief yet impactful meditation aims to help you centre yourself, release tension, and tap into your inner strength before facing any anxiety-inducing situation. My 3 Minute Upgrade® meditation aims to provide a quick and effective solution for anyone facing similar challenges.
During the coaching I share:
- Expert Guidance: Benefit from expert advice tailored specifically for people with ADHD and Autism, including mindfulness exercises, visualisation techniques, and tips for managing anxiety in high-pressure situations.
- Empowering Strategies: Learn how to reframe negative thoughts, cultivate self-confidence, and harness the power of mindset to unleash your full potential.
- Practical Tools: You will learn actionable steps and exercises designed to build resilience, reduce anxiety, and foster a deep sense of calm and control.
- Personal Stories: I share candid accounts of my own struggles and triumphs, offering encouragement and solidarity when you may have faced similar challenges.
"My therapist actually discharged me, saying Martin had helped me in a way that they could not! I can only thank him for his care, humour and skill which led me from a very dark place into a position of hope, gratitude and self compassion"
Sandra
"I’ve spent the week implementing the skills we learnt with Martin. They really helped me when I started to feel a panic attack coming on in the middle of a presentation on Wednesday, applying the S.T.O.P thinking helped to calm me right down. Many thanks again Martin"
Greg
About Martin
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Martin is a trained & certified mindfulness teacher with the esteemed Mindfulness UK (Foundation Degree Level 4 Certificate) Accredited Qualification with the Counselling and Psychotherapy Central Awarding Body (CPCAB)
A certified happiness facilitator with the Museum of Happiness and a Mindfulness in Nature guide. 
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"I certainly feel calmer, grounded and more present. These small changes make such a huge positive impact on wellbeing and mental health. Thank you Martin"
Jo
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Wellbeing MagazineI was recently diagnosed with ADHD and RSD and as a mindfulness teacher and comic performer it has changed my life forever, in the best way possible!
I absolutely leapt at the chance when I was given the opportunity to write this article, and focus it on me and my mindfulness business, purely because of my recent diagnoses. I have ADHD (Attention Deficit Hyperactivity Disorder) and RSD (Rejection Sensitive Dysphoria). Officially. So right here seemed like a great chance to talk honestly about it for the very first time |
