Upgrade Your Day® is a mindfulness & events company creating
positive, uplifting & inspiring shows & events.
positive, uplifting & inspiring shows & events.
COMEDY CHARACTER
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BASIL BRUSH
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MINDFULNESS
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EVENTS
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Wellbeing MagazineI was recently diagnosed with ADHD and RSD and as a mindfulness teacher and comic performer it has changed my life forever, in the best way possible!
I absolutely leapt at the chance when I was given the opportunity to write this article, and focus it on me and my mindfulness business, purely because of my recent diagnoses. I have ADHD (Attention Deficit Hyperactivity Disorder) and RSD (Rejection Sensitive Dysphoria). Officially. So right here seemed like a great chance to talk honestly about it for the very first time |
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I've taken a 30 minute meditation, turned it into a 3 minute upgrade® and now use it as a single breath before taking to the stage. founder | Martin Cabble-Reid
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Open Spotify on your phone, open search, camera and scan over this code above to open my playlist.
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Upgrade Your Day with Music!
This is a list full of songs that my followers and friends on socials have suggested, as they put a smile on their face and give their day a lift! An upgrade! Listening to uplifting music releases dopamine in our brains which can help towards mental wellbeing. Have a listen and add your own favourite mood boosting song to the list. I've also added a few of my favourites from Jessie Ware to P!nk and a few 90's bangers hahaha! Enjoy! |
