Upgrade Your Day
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 Upgrade Your Day® is a mindfulness & events company creating
positive, uplifting & inspiring shows & events.

COMEDY CHARACTER

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BASIL BRUSH

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MINDFULNESS

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EVENTS

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Wellbeing Magazine


I was recently diagnosed with ADHD and RSD and as a mindfulness teacher and comic performer it has changed my life forever, in the best way possible!
I absolutely leapt at the chance when I was given the opportunity to write this article, and focus it on me and my mindfulness business, purely because of my recent diagnoses. I have ADHD (Attention Deficit Hyperactivity Disorder) and RSD (Rejection Sensitive Dysphoria). Officially. So right here seemed like a great chance to talk honestly about it for the very first time
Read the article here
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I've taken a 30 minute meditation, turned it into a 3 minute upgrade® and now use it as a single breath before taking to the stage. ​

founder | Martin Cabble-Reid
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Open Spotify on your phone, open search, camera and scan over this code above to open my playlist.
Upgrade Your Day with Music!

This is a list full of songs that my followers and friends on socials have suggested, as they put a smile on their face and give their day a lift! An upgrade!


Listening to uplifting music releases dopamine in our brains which can help towards mental wellbeing.

Have a listen and add your own favourite mood boosting song to the list.


​I've also added a few of my favourites from Jessie Ware to P!nk and a few 90's bangers hahaha!  

Enjoy! 
​Contact Details
General Enquires
​[email protected]
Press & Marketing
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WhatsApp us
​07440 766 430
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Privacy Policy
Terms & Conditions
© 2025 Upgrade Your Day® Ltd. All Rights Reserved.
Performance Peace and 3 Minute Upgrade® is a part of Upgrade Your Day®
Trademark protection pertains to the following terms: Upgrade Your Day® & 3 Minute Upgrade ® 
  • Home
  • About Martin
  • Events
  • Upgrade Your May
  • Performance Peace
  • Podcast
  • Contact
  • Shop
  • The Companion