Upgrade Your Day® is a holistic wellbeing resource based on a mindfulness approach to life through realistic, small moments called the 3 Minute Upgrade®
OVER 25 YEARS IN THE ENTERTAINMENT BUSINESS AND IT WAS A MINDFULNESS APPROACHED TO PERFORMING THAT FINALLY HELPED MY OCD & ANXIETY |
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Wellbeing MagazineI was recently diagnosed with ADHD and RSD and as a mindfulness teacher and comic performer it has changed my life forever, in the best way possible!
I absolutely leapt at the chance when I was given the opportunity to write this article, and focus it on me and my mindfulness business, purely because of my recent diagnoses. I have ADHD (Attention Deficit Hyperactivity Disorder) and RSD (Rejection Sensitive Dysphoria). Officially. So right here seemed like a great chance to talk honestly about it for the very first time |
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Please keep me updated on launch of the 3 Minute Upgrade Course |
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You can listen here or wherever you get your podcasts (Apple Music, Google, Audible, Spotify, YouTube or even ask Alexa.
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2 Seasons, 32 episodes and lots of chat about ways to Upgrade Your Day through mindfulness, hobbies, interests and Holistic Wellbeing.
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I've taken a 30 minute meditation, turned it into a 3 minute upgrade® and now use it as a single breath before taking to the stage. founder | Martin Cabble-Reid
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MY NEW WORKBOOK IS HERE!
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The Upgrade Your Day CompanionThe Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day®
Through mindfulness, happiness, self-compassion, gratitude, rambling & nature this is the perfect guide for all ages. This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade® This is YOUR companion to read and work through in your own time, little by little, day by day. Includes
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Open Spotify on your phone, open search, camera and scan over this code above to open my playlist.
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Upgrade Your Day with Music!
This is a list full of songs that my followers and friends on socials have suggested, as they put a smile on their face and give their day a lift! An upgrade! Listening to uplifting music releases dopamine in our brains which can help towards mental wellbeing. Have a listen and add your own favourite mood boosting song to the list. I've also added a few of my favourites from Jessie Ware to P!nk and a few 90's bangers hahaha! Enjoy! |
A little about me..
For the last 14 years I usually glide across the pantomime stage at the Theatre Royal Windsor as my alter-ego Kevin Cruise & as Basil Brush's side-kick, Mr Martin in the Basil Brush Show.
I've been in the entertainment business for over 25 years & have performed in groups, shows and solo at hundreds of holiday parks, cruise ships, theatres, festivals, pubs and cabaret venues over the years.
I started practicing mindfulness in 2019 when I felt I needed help with my own mindset, anxiety, nerves & OCD. It changed my life! Because of this I trained and became a certified mindfulness teacher, happiness facilitator & nature guide through Mindfulness UK, The Happiness Museum and Nature Connection.
I created 'Upgrade Your Day' to be a safe, positive and encouraging space for others to learn elements of mindfulness and meditation.
I have created the '3 Minute Upgrade® Model' which introduces longer meditations and mindfulness into a single breathe. As a performer who understands the busyness of a working day and the importance of a day off, a single, mindful breathe can be extremely beneficial to the performer.
I’m living proof that by adding small moments, little by little anyone can become more mindful, happy, compassionate, grateful, productive & improve overall wellbeing.
I've been in the entertainment business for over 25 years & have performed in groups, shows and solo at hundreds of holiday parks, cruise ships, theatres, festivals, pubs and cabaret venues over the years.
I started practicing mindfulness in 2019 when I felt I needed help with my own mindset, anxiety, nerves & OCD. It changed my life! Because of this I trained and became a certified mindfulness teacher, happiness facilitator & nature guide through Mindfulness UK, The Happiness Museum and Nature Connection.
I created 'Upgrade Your Day' to be a safe, positive and encouraging space for others to learn elements of mindfulness and meditation.
I have created the '3 Minute Upgrade® Model' which introduces longer meditations and mindfulness into a single breathe. As a performer who understands the busyness of a working day and the importance of a day off, a single, mindful breathe can be extremely beneficial to the performer.
I’m living proof that by adding small moments, little by little anyone can become more mindful, happy, compassionate, grateful, productive & improve overall wellbeing.
Fancy a little Upgrade with a new mug, t-shirt or hoodie?
Why not head to my online shop for a copy of The Companion, tote bag or pen.
The Companion
£9.95
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.
