MY NEW WORKBOOK IS HERE!
The Upgrade Your Day Companion
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day®
Through mindfulness, happiness, self-compassion, gratitude, rambling & nature this is the perfect guide for all ages.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®
This is YOUR companion to read and work through in your own time, little by little, day by day.