Upgrade Your Day
  • Home
  • About Martin
  • Events
  • Performance Peace
  • Podcast
  • Contact
  • Shop
  • The Companion
  • Spotify Playlist

MY NEW WORKBOOK IS HERE! 


Picture

The Upgrade Your Day Companion

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day®


Through mindfulness, happiness, self-compassion, gratitude, rambling & nature this is the perfect guide for all ages.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®

Includes
  • 3 month gratitude journal
  • Colouring in pages
  • To do lists & Notes
  • Meditation tips and charts
  • Upgrade Your Day Game.
  • Bingo with a difference
  • S.T.O.P cut out cards
  • and so much more...


This is YOUR companion to read and work through in your own time, little by little, day by day. 
​
Order your copy here
​Contact Details
General Enquires
​[email protected]
Press & Marketing
​​[email protected]
WhatsApp us
​07440 766 430
Picture
Picture
Picture
Privacy Policy
Terms & Conditions
© 2025 Upgrade Your Day® Ltd. All Rights Reserved.
Performance Peace and 3 Minute Upgrade® is a part of Upgrade Your Day®
Trademark protection pertains to the following terms: Upgrade Your Day® & 3 Minute Upgrade ® 
  • Home
  • About Martin
  • Events
  • Performance Peace
  • Podcast
  • Contact
  • Shop
  • The Companion
  • Spotify Playlist