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Have a listen to my Spotify playlist!

Upgrade Your Day with Music.

This is a list of songs that my followers & friends on socials have suggested give their day a lift...an upgrade!

Music releases dopamine, the feel-good chemical in our brain which is why music can help mental wellbeing. Music can relax, calm or boost your mood and immune system. 


I've also added a few of my favourites from Jessie Ware to P!nk and a few 90's bangers hahaha! 

Enjoy! 
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​martin@upgradeyourday.co.uk
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  • Home
  • About Martin
  • 8-Week Mindfulness Course
  • Podcast
  • Rambles
  • Events
  • Upgrade Your May
  • Corporate Upgrade
  • Contact
  • Shop
  • Qualifications
  • What is...
  • The Companion