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The Companion

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£9.95
£9.95
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Description

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.
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© 2025 Upgrade Your Day® Ltd. All Rights Reserved.
Performance Peace and 3 Minute Upgrade® is a part of Upgrade Your Day®
Trademark protection pertains to the following terms: Upgrade Your Day® & 3 Minute Upgrade ® 
  • Home
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  • The Companion
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