Six weeks to stress reduction and finding your zen

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Prepare for a mindful Springtime with myself and others as we practise easy mindfulness techniques to aid stress reduction and calm in a fun, relaxed atmosphere.  Your zen tool kit is waiting for you with Upgrade Your Spring.

Hosted by martin cabble-reid

includes:
- 6 classes (1.5hr per week)
- Upgrade your spring workbook + pen
- printables
- downloadable guided meditations to keep and reuse
- class Whatsapp group to keep in contact and share your weekly activities. 

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Upgrade Your Spring runs on Tuesdays from 6.30pm - 8pm at The Old Court, St Leonard's Road, Windsor SL4 3BL

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Upgrade Your Spring Classes
Tuesday 19th March 6.30pm - 8pm
Tuesday 26th March 6.30pm - 8pm
Tuesday 2nd April 6.30pm - 8pm
Tuesday 9th April 6.30pm - 8pm
Tuesday 16th April 6.30pm - 8pm
Tuesday 23rd April 6.30pm - 8pm

"Join me, Martin Cabble-Reid, as we gently move from Winter to Spring with self-compassion.  It's a chance to power up your inner battery and start the season in the best possible and
kindest way for you"

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Over the six weeks I will guide you through mindfulness practices, meditation, visualisations, group discussion and mindful activities.  We will explore the world of moon energy, crystals, sound baths, essential oils, hygge, mindful movement, art, photography and many other hobbies, activities and interests that may enrich your life in ways we may not have thought in the past. ​Creating our personal toolkits to live more in the moment with less stress and anxiety.

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Sometimes these types of classes can seem inaccessible, but that's why I'm here!  As a trained and certified mindfulness and compassion teacher, I am passionate about what I have to offer.  Having spent over 25 years in the entertainment business as a comedian and actor it was a mindfulness approach to my own OCD, anxiety and stress that worked for me.

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By adding small moments, little by little, day by day you can learn to implement what mindfulness means to you in manageable moments into your everyday, real life!  To help you respond rather than react in situations brought on by stress, emotions or triggers. To turn off autopilot and be more present day to day. 

"As a trained & certified mindfulness & compassion teacher, I love to share my own unique style of embracing and creating your own mindful practice to upgrade your day little by little, day by day"

- Martin Cabble-Reid

RESERVE YOUR PLACE NOW

Upgrade Your Spring Classes x6 (Full Payment)

£150.00

Upgrade Your Spring. Six weeks to stress reduction and finding your zen.

Prepare for spring by learning and practising easy mindfulness techniques to aid stress reduction and calm in a fun, relaxed atmosphere. Your spring zen tool kit is ready for you

Hosted by Martin Cabble-Reid (Trained and Certified in Mindfulness and Compassion)

The Old Court, Windsor.

By continuing this booking you agree to correspondence from [email protected]. Please keep an eye out (spam folders etc) for a welcome email with 24hours of booking.

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Upgrade Your Day Spring Classes x6 (Instalment Option)

£75.00

Upgrade Your Spring. Six weeks to stress reduction and finding your zen.

Prepare for spring by learning and practising easy mindfulness techniques to aid stress reduction and calm in a fun, relaxed atmosphere. Your spring zen tool kit is ready for you

Hosted by Martin Cabble-Reid (Trained and Certified in Mindfulness and Compassion)

The Old Court, Windsor.

By continuing this booking you agree to correspondence from [email protected]. Please keep an eye out (spam folders etc) for a welcome email with 24hours of booking.

Shop

Upgrade Your Day Spring Classes x6 (Upgraders 10% Discount)

£135.00

*Claim a 10% discount for yourself and any friends you want to bring along, if you have attended a class with me before

(If you are a friend claiming discount, no need to do anything when booking. This will be noted in further correspondence)

Upgrade Your Spring. Six weeks to stress reduction and finding your zen.

Prepare for spring by learning and practising easy mindfulness techniques to aid stress reduction and calm in a fun, relaxed atmosphere. Your spring zen tool kit is ready for you

Hosted by Martin Cabble-Reid (Trained and Certified in Mindfulness and Compassion)

The Old Court, Windsor.

By continuing this booking you agree to correspondence from [email protected]. Please keep an eye out (spam folders etc) for a welcome email with 24hours of booking.

Shop

Upgrade Your Day Spring Classes (Instalment Option) Upgraders 10% Discount

£67.50

*Claim a 10% discount for yourself and any friends you want to bring along, if you have attended a class with me before

(If you are a friend claiming discount, no need to do anything when booking. This will be noted in further correspondence)

Upgrade Your Spring. Six weeks to stress reduction and finding your zen.

Prepare for spring by learning and practising easy mindfulness techniques to aid stress reduction and calm in a fun, relaxed atmosphere. Your spring zen tool kit is ready for you

Hosted by Martin Cabble-Reid (Trained and Certified in Mindfulness and Compassion)

The Old Court, Windsor.

By continuing this booking you agree to correspondence from [email protected]. Please keep an eye out (spam folders etc) for a welcome email with 24hours of booking.

Shop

*Claim a 10% discount for yourself and any friends you want to bring along, if you have attended a class with me before.

(If you are a friend claiming discount, no need to do anything when booking. This will be noted in further correspondence)   

Frequently Asked Questions

What do we do each session?

I will share with you the key principles of mindfulness and learning to have an open and holistic approach to every day wellbeing.  Everything is taught for a beginners mind.  You do not need to share anything personal but I encourage group discussion if you chose to join in.  If not, thats also ok. Discussions are based around your experiences in learning mindfulness, meditation and holistic wellbeing. Any activities within the classes are taught in a fun and informative way. ​

Will I get homework?

Martin will encourage you to do short meditations throughout the week including 3 Minute Upgrades® You will be asked to keep a gratitude journal and a few various tasks to try.  A work book and resource material list will be given at the start of the 6 weeks. This is optional study if you choose. Home meditation practice and journaling is part these classes.

What if I miss a class?

If you miss a week and have time in the following days you are encouraged to take a call or email from Martin to briefly discuss the weekly session that was missed.  Missing a week will not affect your enjoyment of the six weeks of classes.

Is this course for everyone?

Mindfulness may not be suitable for persons with severe past trauma and breathing difficulties. Mindfulness does not replace medical care or one to one therapy.  Please contact the instructor or your GP if you have any concerns.

Is there an age RESTRICTION to the course?

The course is open to anyone aged 18 years or over.

​How big are the classes?

The Classes are limited to make sure everyone feels included and has a voice and input if they wish. I do require a minimum of 8 people for the run of classes to take place. ​ This is due to venue costs etc. If this isn't achieved before the start of the run then the x6 classes will be canceled and deposits/fees returned. 

What if I decided the classes are not for me after starting? 

You can pay in full (£150) or pay a deposit on reserving your place (£75). If you have paid the full amount or one instalment on reserving your place but decide not to start the classes, £50 will be kept as a deposit and non-refundable.  If you start the classes and decide not to continue then  refunds can be offered at the discretion of Upgrade Your Day®.  In the unlikely event that Upgrade Your Day has to cancel this course due to unforeseen circumstances you will receive a full refund.

Has anyone else attend sessions with Martin & Upgrade Your Day?

Yes, take a look at the testimonials below these questions.  You will also find an active community of people on Upgrade Your Day's socials who have and continue to attend rambles, sunrise rambles,, mindfulness and mindfulness and self-compassion sessions.  ​

Where can I contact the organiser with any questions?

Please email [email protected] or send any questions you might have.
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How do I pay for the course?

You can pay for the x6 classes through the website.  If you are paying in instalments, one payment should be made to reserve your place by selecting 'instalment option'. The second payment should be made by selecting the 'instalment option' again on this page after week 4 of classes.  Martin will remind you during the classes. 

Check out these testimonials from last years classes with Martin

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About Martin...

​Martin is a trained & certified mindfulness teacher with the esteemed Mindfulness UK (Foundation Degree Level 4 Certificate) Accredited Qualification with the Counselling and Psychotherapy Central Awarding Body (CPCAB) a certified happiness facilitator with the Museum of Happiness, Mindfulness in Nature guide and is trained in first aid & mental health first aid. 

The founder of Upgrade Your Day® and creator of the 3 minute Upgrade®.  Martin has a personal mindfulness practice and in 2023 taught 8-week mindfulness & self-compassion courses and workshops in Windsor, Berkshire.  He also teaches his 3 Minute Upgrade® method in various workshops and corporate settings. 

In his other career Martin trained at Mountview Academy of Theatre Arts & Chichester College of Arts.

​You might know Martin better as his alter-ego and award winning character, Kevin Cruise. A regular on the UK comedy and cabaret circuit.  In 2010 Kevin was chosen as the lead audition for the fourth series Britain’s Got Talent and made it through to the live finals.

Martin is also the trusted side-kick of the national treasure and British TV Legend, Basil Brush. This is Martin's 8th year performing in the Basil Brush Kids Show and the show for grown ups only, Basil Brush Live & Unleashed. 

Since appearing on BGT as Kevin and working with Basil brush, he has performed 6 times at Glastonbury Festival; entertained the crowds at The Queen’s Diamond Jubilee Concert in Hyde Park and part of the Queens Platinum Jubilee waving from a bus; 3, month long runs at the Edinburgh Fringe festival with producers Underbelly, Gilled Balloon and Assembly.  Hundreds of performances at all major theatres, arts centres and holiday parks including; Butlins, Haven, Pontins, Park Dean Resorts, Tui, Thompson Gold, P&O Cruises. 

2024 marks Martin's 15th Pantomime season, a stones throw from Windsor Castle at Windsor Theatre Royal for producers, Bill Kenwright ltd.  He has now gained the title of 'Windsor's very own Calamitous Comic' 

Television credits include four performances on ITV’S This Morning. Appearances on Daybreak, Britain’s Got Talent Series 4, Live at 5, and Britain’s Got MORE Talent series 4, 5 and 6.  Edinburgh Nights, BBC.  CRACKERJACK, CBBC.

Martin is the founder of the Kevin Cruise Foundation ( Registered Charity No 1183164) The charity provides Christmas theatre tickets for sick and disadvantaged children & families in the Royal Borough of Windsor & Maidenhead.  The Foundation also supports Performing Arts workshops throughout the year and supports individual young entertainers from families that genuinely can't afford the fees.  

In 2010, Martin and his husband of 10 years, Bruce, set up home in the Royal Borough of Windsor & Maidenhead.  Martin supports many local charities and incentives.  As well as enjoying walking his beloved dogs, Martin is a very good cook.  Martin's husband may disagree with the last statement!