Six weeks to stress reduction and finding your zen
Prepare for a mindful Springtime with myself and others as we practise easy mindfulness techniques to aid stress reduction and calm in a fun, relaxed atmosphere. Your zen tool kit is waiting for you with Upgrade Your Spring.
Hosted by martin cabble-reid includes:
- 6 classes (1.5hr per week) - Upgrade your spring workbook + pen - printables - downloadable guided meditations to keep and reuse - class Whatsapp group to keep in contact and share your weekly activities. |
Upgrade Your Spring runs on Tuesdays from 6.30pm - 8pm at The Old Court, St Leonard's Road, Windsor SL4 3BLUpgrade Your Spring Classes
Tuesday 19th March 6.30pm - 8pm Tuesday 26th March 6.30pm - 8pm Tuesday 2nd April 6.30pm - 8pm Tuesday 9th April 6.30pm - 8pm Tuesday 16th April 6.30pm - 8pm Tuesday 23rd April 6.30pm - 8pm |