My Woodland Meditation sessions run in the Windsor Great Park, Berkshire with kind permission of the Crown Estate.
After a silent, gentle ramble I will connect you to the surrounding environment using all your senses. You will learn to embrace the full benefits of breath and meditation under the trees and within the woodland.
Will we hug a tree? YES! But with Upgrade Your Day I pride myself on approaching everything with fun, good humour and joy.
Even if you have never done anything like this before, trust me, you will LOVE IT! Take a look at the testimonials all from first experiences of meditating under the trees.