Upgrade Your May Begins: Day 1 - Introduction to Mindfulness

Upgrade Your May Begins
Day 1 - Introduction to Mindfulness

Hello! Welcome to Upgrade Your May! A full month of mindful upgrades from me, Martin Cabble-Reid, and the team at Upgrade Your Day. 

Every day in May I'll be talking about one of my favourite UYD Podcasts of the last 2 seasons, and encouraging you to listen or listen again, and have a look at the daily freebie. Every day we're giving away a FREE Upgrade here on the website. There will be downloadable info sheets, printable worksheets, guided audio and video meditations and lots more! All for FREE to encourage everyone to take just a few minutes out of the day to totally upgrade it and slowly and gently introduce a more mindful way of being.

The podcast for today was the first podcast I recorded back in May 2022. I sat down with my good friend Hannah Loveday of Loveday Wellbeing to talk all things mindfulness. You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

The freebie for today is your first printable and your first week of Gratitude Journaling! Download the guide first to find out how it works, then download and print out your first week's journal to fill out at your leisure. No pressure, and you don't have to do every day. But give it a go and see how you feel after a few entries.

Download the Guide

Download and Print Week 1

​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

I hope you enjoy this gentle journey into the world of Upgrade Your Day, it's been a lot of fun to put together!

See you tomorrow!

To celebrate Upgrade Your May I've stuck a huge discount on The Companion Workbook for the whole month! Grab it now whilst stocks last, and double your chances at upgrading your day. ​😉 

​Head here now to grab yours: The Companion Workbook On Sale

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

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The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

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