Upgrade Your May: Day 10 - Storytelling and The Game

Upgrade Your May: Day 10 - Storytelling

Hiya!! Welcome to Day 10 of Upgrade Your May! By now we have quite a nice little tool kit building up of things we can use to upgrade our days and become a bit more mindful. Which is your favourite so far? Will you carry on any into June?

On today's featured podcast I spoke to the lovely Malou about the mindfulness of storytelling. It was such a lovely chat and just goes to show that one of the most simple things, something we grow up experiencing to calm us down before bed, is and can be such a mindful activity. I love it! My whole career has been a version of storytelling in performance, so this was a special one for me.

You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

Today's freebie is a special one. This is usually available exclusively in The Companion book only, but we're giving it away as a free printable as part of Upgrade Your May! The Game can be a fun, mindfulness practise to give your mind a break, or can be used as a sneaky mindfulness exercise with a friend or a group! How do your answers differ from each others? Who's land could you picture yourself living in too? 

Click the links below to first have a look through the guide to The Game, from The Companion, then click below that to download your question cards!

Print them out, stick them on to card, or just as they are, cut them out, shuffle, and start to play! Have fun with it! Even though its a game, there are no rules! 

Guide to The Game

The Game Cards

​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me for Day 10, let me know if you play The Game!

See you tomorrow!

The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

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