Upgrade Your May: Day 12 - YogaIt's day 11 of Upgrade Your May and today we're talking about mindful movement, specifically yoga! Up 'til now we've really focused on mindful worksheets and more internal mindful upgrades, so now is the perfect time to introduce a bit of easy movement. If you dabble in yoga, pilates or the like, you're more likely to be reading this as a complete beginner like me, and we could all definitely do with moving a bit more. In today's featured podcast I chat to the lovely Lizzie all about her journey to mindfulness and yoga which really has inspired me to give it more of a go. Even if it's just a couple of gentle stretches, I always feel better after. You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!
We have two freebies today! We have a simple short yoga info sheet with some basic yoga poses to try if you can. Be very careful when starting anything physical you haven't done before and always seek the advice of a professional if you have any concerns. Also, in my 8 Week Mindfulness & Self Compassion Course I create several audio-only guided meditations, each gradually longer in length, to really ease people into the idea of meditation. It's not realistic to try and jump straight into full hour sessions, at least it's not for me! So why not start with 3 minutes? We've all got 3 minutes to give something a go. So I've recorded this 3 Minute Upgrade Breath Meditation for you to try out. Download it on to your phone, pop your earphones in and give it a go. I'll be adding some longer ones as the month goes on and I can't wait to hear what you think! Is it something you might be able to get on board with? Does it feel a bit more accessible this way? Let me know. To download the audio on a computer: click the link for it below, then right click the audio bar and click "Save audio as." To play it on your phone you can then either send it to yourself after saving on a computer, or open the link below on your phone, let it load, and it will playback even with no internet connection. Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! Thanks for joining me for Day 12, I hope you liked it! See you tomorrow!  PS Don't miss the Spring Ramble on Sunday! It's shaping up to be a fab morning! Find out more and register at the link below. Spring Ramble: www.bit.ly/UYDRambles The Companion
£12.95
£6.50
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game. Comments are closed.
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The Companion
£12.95
£6.50
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game. The Tote
£5.95
Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm The Pen
£1.95
Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents. Mindful Mondays Class Bundle
£85.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Mindful Mondays Weekly Class Pass
£12.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Bookmark this page and come back every day in a May for a brand new daily Upgrade from me and Upgrade Your Day!ArchivesCategories |
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