Upgrade Your May: Day 13 - Carpe Diem & The 5 Sense Grounding Technique

Upgrade Your May: Day 13 - Carpe Diem

Hellooo! Welcome to day 13 of Upgrade Your May! Little mindfulness upgrades every day in May to help us all put a cherry on our day, feel better and get on with it all with more positivity and joy!

In today's featured podcast Carly and I sat down again in "the office" to chat about the idea of carpe diem. How many of those little joyful moments are you putting off till the right time? What if that time never comes? Light that candle tonight! If you've not heard the podcast yet, give it a listen and you'll see what I mean. 

You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

Our freebie today, in my opinion, is one of the simplest yet more effective and easily accessed mindfulness techniques I've learnt or teach. It can be done anywhere, in pretty much most situations, where you feel anxious or overwhelmed. Or its good to do as a daily routine to make sure you are grounded, centred, aware, connected to your body and present in the reality of the moment.

It's honestly like magic.

​Give it a go now so you have it in your tool kit for the next time you feel like you really need it. 

The 5 Senses

Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me for Day 13, let me know how you get on with the 5 senses technique.

See you tomorrow!

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

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The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

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