Upgrade Your May: Day 14 - Flowers, Flower Arranging & A Mindful Colouring Page

Upgrade Your May: Day 14 - Flowers

Hiya! A very warm welcome to day 14 of Upgrade Your May! This marks first 2 weeks of Upgrading every day in May! Hooray! How have you been getting on? Do you have a new favourite since last Sunday? Each day becomes my favourite at the moment. I guess that's why I'm doing this. I love everything we're going through this month and I'm so happy I get to share them with you!

The featured podcast today is a chat I had with Natalie from the wonderful Darling Buds of Windsor, all about flowers! Natalie talks all about her beautiful stall in Windsor, and goes through a couple of mindful things we can do with flower gathering and arranging. Just lovely!

You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

Our freebies for the day are your next colouring sheet and a great guide on Mindful Flower Arranging.

​When you decide to take on the colouring page, take this time, even if just a few minutes to think only of the colour hitting the page. Take a break from everything, breathe, focus, and feel like you've been reset afterwards. 

If you missed it, and you're interested, there is an info sheet on why colouring is a lovely mindfulness exercise back on Upgrade Your May: Day 6, so have a look at that as well!

Flowers Colouring Page

Mindful Flower Arranging

Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me today, see you tomorrow!

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

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The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

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