Upgrade Your May: Day 15 - "Being Mindful", Gratitude Journal and Mindful Walking Guide

Upgrade Your May: Day 15 - Being Mindful

Welcome to day 15 of Upgrade Your May! Today is another reset. A bit of a check up and a revisit with the lovely Hannah of Loveday Wellbeing in today's featured podcast!

​You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

For today's freebies we have your next page of the Gratitude Journal, and a short guide on Mindful Walking. Did you know that May is National Walking Month? The theory behind mindful walking, once tried, can be transferred to a lot of other "every day" activities. Like making a cup of tea or even cleaning your teeth. Try  it!

How did you get on with the last few weeks of gratitude journaling? No matter how many you did, grab it now and pick your favourites. What about those moments stuck out for you? Where were you? How did you feel? How can you make more moments like that happen? 

Think carefully about those moments, really turn them around in your mind and allow yourself to feel the gratitude for them happening. 

If you haven't had a chance to try it yet, I do highly encourage trying a gratitude journal. Multiple studies have shown that focusing more each day on the things that brought you joy can genuinely make you feel happier, calmer, sleep better, and make the not-so-nice things seem smaller. It sounds like magic, and maybe it is, but I swear by it. 

7 Day Gratitude Journal

Mindful Walking Guide

Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me for Day 15, I hope you found it inspiring!

See you tomorrow!

PS It's Mindful Monday down at The Old Court in Windsor tonight, and every Monday (apart from Bank Holidays). Will we see you there? Grab a pass below! xx

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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