Upgrade Your May: Day 16 - Gratitude & 5 Minute Gratitude Guided Meditation

Upgrade Your May: Day 16 - Gratitude

Welcome to Day 16 of Upgrade Your May! It's an important one today as we really put the focus on gratitude. You've all been smashing those gratitude journals. They're getting easier as the days go by aren't they? And how much better do you feel? Told you it would be worth it. 

In today's featured podcast join me from beautiful Edinburgh as I talk all things gratitude and talk you through my "making the bed" theory. It changed my whole outlook of my career and I love teaching people about it. Will you have a version of this moving forward? Will you use the bed idea or something else that's important to you? Maybe a house or something similar?

Click the podcast graphic below to give it a listen, or open your phone camera and scan the QR code so you can listen on your phone, or save it for later. ​

The freebie today continues on from the 3 minute audio upgrade I shared on Day 12. If you missed it, head back there and start with the 3 minutes for a few days, then move on to this 5 minute guided meditation, and see if that's not too much, now you're used to the 3. 

This meditation focuses on gratitude so find a quiet spot, get comfortable and press play. Try it for a few days in a row and see how you get on.

​To download the audio on a computer: click the link for it below, then right click the audio bar and click "Save audio as." To play it on your phone you can then either send it to yourself after saving on a computer, or open the link below on your phone, let it load, and it will playback even with no internet connection. 

5 Minute Guided Gratitude Meditation

​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me for Day 16, I hope you got something from it. Stay tuned throughout the month for longer audio guided meditations to download and keep.
​
See you tomorrow!

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

Shop

The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

Shop

The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

Shop