Upgrade Your May: Day 17 - Resilience & The Science of Mindfulness Guide

Upgrade Your May: Day 17 - Resilience

Hiya! Welcome to Day 17 of Upgrade Your May! Your easy guide to mindfulness upgrades, every day in May! 

In today's featured podcast I chatted to my friend Carina all about her career, learning languages and performing with resilience, all over a much needed glass of wine during a busy Edinburgh fringe. I hope you like it! 

​You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

In today's freebie we start to delve a little deeper into the science behind mindfulness. This isn't just woo-woo, there many many real-life studies that have proven the benefits of practising mindfulness. Stress and anxiety reduction being some of the biggies. 

Have a little read and let me know what you think. This is a snippet from my book The Companion, where I go into a lot more about this, so if you don't have it yet, you can grab it for the bargain price of £8.95 till the end of May then it will go up again. Click the shopping link at the bottom of the blog post to head over and get yours!

Today, after you read about the science, I invite you to go back to your favourite upgrade so far and do it again. Which one is it? Do you have a few in your toolkit now? I think I'm going to redo the flowers colouring page all in different shades of blue while I listen to the first 3 Minute Upgrade guided meditation...!

The Science of Mindfulness

​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me for Day 17, I hope you found it interesting.

See you tomorrow!

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

Shop

The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

Shop

The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

Shop