Upgrade Your May: Day 19 - The Moon & A Guide to Moonology

Upgrade Your May: Day 19 - The Moon

Hiya! Welcome to Day 19 of Upgrade Your May. Little mindfulness upgrade suggestions to add to your toolkit, every day in May! Today we talk about the moon. Now this is something I wouldn't have paid any mind to before I sat down with Stella for today's featured podcast. But now I even include Moonology cards in my Mindful Monday classes!

Whether you think there is any spiritual connection or not, the moon exists as a constant and beautiful reminder that we are all connected to nature. The tides, the seasons, even our bodies, are all connected to monthly movements of the moon around our world. And to add that to our mindful practises can only be a benefit.

You can listen to the podcast I recorded with Stella by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

Today's freebie is a lovely download-and-keep introduction to The Moon & Moonology, because if you're anything like me, this is the first time you've really looked into something like this, and its so interesting! So give it a good read and let me know what you think.

Intro to The Moon & Moonology

Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me today, see you tomorrow!

PS If you're interesting in kicking off your week on a more mindful note, join us every Monday (except Bank Holidays) at The Old Court Artspace in Windsor for Mindful Mondays. Read more and book a class pass below! x

The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

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