Upgrade Your May: Day 20 - Reinvention & A 10 Minute Body Scan Guided Meditation

Upgrade Your May: Day 20 - Reinvention

Hello Upgraders and welcome to Day 20 of Upgrade Your May! Today is one of our most popular podcast episodes, so you may have already heard it but honestly it's worth a re-listen and a share with pal as it's a really good one. I had a lovely frosty chat and a walk with the brilliant Nicola while we talked about how we had to reinvent ourselves over lockdown, and how it sparked brand new careers for us both!

​You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

The freebie for today is the next in the series of guided meditations. If you've been following along we introduced a short 3 Minute Upgrade on Day 12, then we moved on to a 5 Minute Gratitude Meditation on Day 16. So now, if you're ready, it's time to try 10 minutes. 

The 10 Minute Body Scan Meditation is a really relaxing guided meditation that makes you feel totally renewed and calmed after doing it. 10 minutes might seem like a lot, but give it a go and I bet it goes quicker than you assume it will. Just close your eyes and listen. Then after you've done it, congrats! You've meditated for 10 mins. Well done! 

If you don't think you're quite there yet that's totally fine! Save the download until you are. And feel free to ask me any questions if you have them. [email protected]

To download the audio on a computer: click the link for it below, then right click the audio bar and click "Save audio as." To play it on your phone you can then either send it to yourself after saving on a computer, or open the link below on your phone, let it load, and it will playback even with no internet connection. ​

10 Minute Body Scan Meditation

​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me today, see you tomorrow!

​PS Booking is now open for our next ramble: the Summer Ramble! Taking place in and around Windsor and Eton on the 23rd of July. I do hope you can join us! Head to the following link to read more and book yourself in: Upgrade Your Day: Summer Ramble 2023

---

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

Shop

The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

Shop

The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

Shop