Upgrade Your May: Day 21 - Mindful Moments & UYD Bingo Grounding Technique

Upgrade Your May: Day 21 - Mindful Moments

Hello! And welcome to Day 21 of Upgrade Your May. 31 little upgrades throughout May 2023 to guide you into a more mindful way of living. Today's featured podcast is a really special one. It was the first episode of series 2 and I was so excited about recording it! I met up with the glorious Jenny Seagrove at her home and talked all about her idea of mindfulness, the beautiful rescue horses she cares for and her wonderful career. Not to be missed!

Click the podcast graphic below to give it a listen, or open your phone camera and scan the QR code so you can listen on your phone, or save it for later. ​

The free upgrade download for today is something really special from my Companion book. Available below! It's the Upgrade You Day Bingo! Read the "how-to" then complete each box to ground yourself, feel more present in the moment and fully refreshed to take on the rest of the day. Let me know how you get on. 

Upgrade Your Day Bingo

​​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me today, see you tomorrow!

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

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The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

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