Upgrade Your May: Day 22 - RamblingHiya! Welcome to Day 22 of Upgrade Your May! Little upgrades to your day... every day in May! I hope you're enjoying it as much as I have putting it together for you. Today we have a good look at rambling! Now I like a good ramble, and I love going on a rambling walk too! I could do both for England. The joy and peace rambling has done for my life is insurmountable, and my only wish is to help as many people feel the same way. Give today's featured podcast a listen and see if I can convince you to give rambling a go. Click the podcast graphic below to give it a listen, or open your phone camera and scan the QR code so you can listen on your phone, or save it for later.
The free download for the day is my guide to Woodland Meditation. What is it? Is it just hugging trees? How can you have a go? All the answers are in the download below! Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! Thanks for joining me for Day 22, I hope you liked it! See you tomorrow!  Mindful Mondays Class Bundle
£85.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Mindful Mondays Weekly Class Pass
£12.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Comments are closed.
|
The Companion
£12.95
£6.50
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game. The Tote
£5.95
Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm The Pen
£1.95
Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents. Mindful Mondays Class Bundle
£85.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Mindful Mondays Weekly Class Pass
£12.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Bookmark this page and come back every day in a May for a brand new daily Upgrade from me and Upgrade Your Day!ArchivesCategories |
|
Contact Details
General Enquires
martin@upgradeyourday.co.uk Press & Marketing
carly@upgradeyourday.co.uk |
RSS Feed
