Upgrade Your Day
Picture
Each day in May 2025 I share one of my favourite UYD podcasts, as well as some FREE downloads and printables including guided meditations, mindful activities, upgrade fact sheets and more! And now they're available as a collection for you to use whenever you like or day by day. 

Click the logo above to access all the upgrades.
  • Home
  • About Martin
  • Events
  • Upgrade Your May
  • Performance Peace
  • Podcast
  • Contact
  • Shop
  • The Companion

22/5/2023

Upgrade Your May: Day 22 - Rambling & Woodland Meditation

Read Now
 
Picture
Picture

Upgrade Your May: Day 22 - Rambling

Hiya! Welcome to Day 22 of Upgrade Your May! Little upgrades to your day... every day in May! I hope you're enjoying it as much as I have putting it together for you. Today we have a good look at rambling! Now I like a good ramble, and I love going on a rambling walk too! I could do both for England. The joy and peace rambling has done for my life is insurmountable, and my only wish is to help as many people feel the same way. Give today's featured podcast a listen and see if I can convince you to give rambling a go. 

 Click the podcast graphic below to give it a listen, or open your phone camera and scan the QR code so you can listen on your phone, or save it for later. ​
Picture
Picture
The free download for the day is my guide to Woodland Meditation. What is it? Is it just hugging trees? How can you have a go? All the answers are in the download below!
A Guide to Woodland Meditation
​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me for Day 22, I hope you liked it!
​
See you tomorrow!
Picture

The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

Shop

Share


Comments are closed.
Details

    The Companion

    £9.95
    The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


    This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.
    Shop

    The Tote

    £5.95

    Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

    Shop

    The Pen

    £1.95

    Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

    Shop

    Bookmark this page and come back every day in a May for a brand new daily Upgrade from me and Upgrade Your Day!

    Archives

    May 2023

    Categories

    All
    Upgrade Your May

    RSS Feed

​Contact Details
General Enquires
​[email protected]
Press & Marketing
​​[email protected]
WhatsApp us
​07440 766 430
Picture
Picture
Picture
Privacy Policy
Terms & Conditions
© 2025 Upgrade Your Day® Ltd. All Rights Reserved.
Performance Peace and 3 Minute Upgrade® is a part of Upgrade Your Day®
Trademark protection pertains to the following terms: Upgrade Your Day® & 3 Minute Upgrade ® 
  • Home
  • About Martin
  • Events
  • Upgrade Your May
  • Performance Peace
  • Podcast
  • Contact
  • Shop
  • The Companion