Upgrade Your May: Day 25 - Dance & Mindful Movement

Upgrade Your May: Day 25 - Dance & Mindful Movement

Helllooo! Welcome to Day 25 all about dance and mindful movement. The featured podcast today was one I recorded with my friend Kerry who owns a wonderful dance school, who despite the odds, carried on through lockdown, and maintains their open and kind attitude to dance and performance for all. I love it. This was a wonderful story to hear about, I hope you enjoy it too!

Click the image on the left to hear the podcast or, if you're on a computer, open your phone camera and scan the QR code to listen on your phone. 

The freebie today is a lovely guide on the beginnings of trying some mindful movement. I absolutely love this practice and find myself doing some version of it daily now without even trying.

Download it below, give it a go, and let me know how you get on!

Mindful Movement

Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me today, see you tomorrow!

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