Upgrade Your May: Day 26 - Cold Water Swimming & A Mindful Word Search

Upgrade Your May: Day 26 - Cold Water Swimming

Hello! Welcome to Day 26 of Upgrade Your May! Today we take a look at cold water swimming as a mindful upgrade activity! In the featured podcast I spoke to my lovely friend Olivia, who now lives in Melbourne, about how she found this past time and her journey with it!

If you want to see my experience of cold water swimming you can! I was streaming it live to Facebook last year when I went down to Brighton to see my friend Jules! 

Watch again here: Cold Water Swimming with Jules in Brighton

​You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

Our freebie today is a lovely mindful, and mindfulness themed, word search! Print it out, or open it on a tablet, and have a go! Take a moment just for you to focus on something else, rest and reset.

Mindful Wordsearch

Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me today, see you tomorrow!

PS If you're stuck and need to see the solution to the word search you can click HERE to find it. 

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

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The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

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