Upgrade Your May: Day 26 - Cold Water SwimmingHello! Welcome to Day 26 of Upgrade Your May! Today we take a look at cold water swimming as a mindful upgrade activity! In the featured podcast I spoke to my lovely friend Olivia, who now lives in Melbourne, about how she found this past time and her journey with it! If you want to see my experience of cold water swimming you can! I was streaming it live to Facebook last year when I went down to Brighton to see my friend Jules! Watch again here: Cold Water Swimming with Jules in Brighton You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!
Our freebie today is a lovely mindful, and mindfulness themed, word search! Print it out, or open it on a tablet, and have a go! Take a moment just for you to focus on something else, rest and reset. Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! Thanks for joining me today, see you tomorrow!  PS If you're stuck and need to see the solution to the word search you can click HERE to find it. The Companion
£12.95
£6.50
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game. Comments are closed.
|
The Companion
£12.95
£6.50
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game. The Tote
£5.95
Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm The Pen
£1.95
Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents. Mindful Mondays Class Bundle
£85.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Mindful Mondays Weekly Class Pass
£12.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Bookmark this page and come back every day in a May for a brand new daily Upgrade from me and Upgrade Your Day!ArchivesCategories |
|
Contact Details
General Enquires
martin@upgradeyourday.co.uk Press & Marketing
carly@upgradeyourday.co.uk |
RSS Feed
