Upgrade Your May: Day 27 - Food, Mindful Eating & A Mindful Colouring Page

Upgrade Your May: Day 27 - Food

Hello! Welcome to Day 27 of the mindfulness journey that has been Upgrade Your May! Today we take a look at food. Not only do we chat to the owner of the wonderful Eton Pantry, but we have a FREE guide on mindful eating and a lovely mindful colouring page!

You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

Click the links below for your freebies! Have a read through the guide before you next sit down for a snack or to eat dinner. Don't try to follow the guide as if its gospel, it's just a suggestion for a way to get some more mindfulness into our days. There is no right and wrong. It should be fun and feel helpful to you. If it isn't, this isn't the upgrade for you. But have a little look and see how you feel!

Do print out the mindful colouring page though, thats always a good time. If you missed the blog post explaining the idea behind mindful colouring, have a look HERE. 

If you want to listen to the 3 Minute Upgrade at the same time, like I suggest in the video, head to Day 12 of Upgrade Your May HERE.

Introduction to Mindful Eating

Mindful Colouring Page - Food

Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me for Day 27, I hope you got something out of it.

See you tomorrow!

PS Have you signed up to join us on our next ramble? It's the summer one this time and will take us all around Windsor & Eton, ending up in The George pub for refreshments (not mandatory). Dogs are welcome and we ramble for 2 hours at a very easy pace.

​Sign up here: The Upgrade Your Day Summer Ramble 2023

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The Pen

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Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

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