Upgrade Your May: Day 28 - Musicals & "Mindfulness & Music" Guide

Upgrade Your May: Day 28 - Musicals

Hello and welcome to Day 28 of Upgrade Your May! If you are just joining us, fret not, the whole month of blogs, podcasts and freebies will stay up as an archive of mindfulness for you to save and access any time you like! You can do this whole month at your own time, in any order, whatever suits!

In today's podcast I spoke to the wonderful Nicola Keen. Nicola has had the most incredible career as a performer and was kind enough to chat to me a bit about in the podcast. 

​You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

Today's freebies are access to our Spotify playlist and a very special guide to Mindfulness & Music! This is a good one, I hope you like it!

Mindfulness & Music

Upgrade Your Day Spotify Playlist

​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me today, I hope you liked it!

See you tomorrow!