Upgrade Your Day
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Each day in May 2025 I share one of my favourite UYD podcasts, as well as some FREE downloads and printables including guided meditations, mindful activities, upgrade fact sheets and more! And now they're available as a collection for you to use whenever you like or day by day. 

Click the logo above to access all the upgrades.
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29/5/2023

Upgrade Your May: Day 29 - Writing & A "Mindful Writing" Guide

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Upgrade Your May: Day 29 - Writing & A "Mindful Writing" Guide

Hello and welcome to Day 29 of Upgrade Your May! We're almost at the end! In today's featured podcast I chat to the wonderful Malcolm McKee all about his writing career, it was fascinating!

You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!
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The freebies for today are your final gratitude journal pages and a free guide on mindful writing! There are lots of lovely prompts in there worth having a look at if you've been enjoying your gratitude journaling.
Gratitude Journal Final Week
Mindful Writing
​​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me for today, I hope you liked it!

See you tomorrow!
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Details

    The Companion

    £9.95
    The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


    This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.
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    The Tote

    £5.95

    Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

    Shop

    The Pen

    £1.95

    Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

    Shop

    Bookmark this page and come back every day in a May for a brand new daily Upgrade from me and Upgrade Your Day!

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  • Home
  • About Martin
  • Performance Peace
  • Podcast
  • Photography
  • UPCYCLED
  • Rambles
  • Events
  • Contact
  • Shop
  • The Companion
  • Spotify Playlist