Upgrade Your May: Day 3 - The Sea & To Do Lists

Upgrade Your May: Day 3 - The Sea & To Do Lists

Hello! And welcome to Day 3 of Upgrade Your May! 

In today's featured podcast I talk to a fellow mindfulness teacher, Mark Smith, who specialises in mindfulness by the sea, wave meditations, sound healing and more with his wonderful company Kalm Horizons. Mark brings a lovely perspective to mindful teaching and helping people and it was so lovely to catch up with him after learning together during lockdown.

​You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

There are two freebies for today! I've created a short guided meditation featuring the beautiful sound of the Med around the island of Crete. Take this time for yourself to close your eyes and listen, or just relax your eyes and take in the beautiful water as I guide you through.

The second freebie is an introduction to To Do Lists. That might sound pretty basic, but I have a simple, and a bit different, approach to creating this fundamentally helpful everyday tool. Even To Do lists can be a mindful and positive activity! ​

To Do Lists Info

Blank To Do List Printable

Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Upgrade You Day is all about easy, realistic, mindful upgrades, to help anyone and everyone just put a cherry on the top of their day.

Hope you enjoyed Day 3! See you tomorrow!

PS Have you heard of my Mindful Mondays? Every Monday a small group of us get together at The Old Court Artspace in Windsor for our weekly class and a good catch up.

I aim to help you start your week with gratitude, positivity & self-compassion.  It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops!

Find out more and book your place now: Mindful Mondays

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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