Upgrade Your May: Day 30 - Affirmations & A 15 Minute Guided MeditationToday's Upgrade topic is Affirmations! Today's podcast was so fun to record, running around the theatre in Edinburgh. Take me back! You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!
Today's freebie is your next installment in building up your meditations to longer and longer, in the easiest way possible - a little bit at a time. How have you gotten on with the previous installments? You can find these by clicking the giant logo above and finding the blog posts with the 3, 5 and 10 minute guided meditations. If you're ready to try 15 mins, click the link below! To download the audio on a computer: click the link for it below, then right click the audio bar and click "Save audio as." To play it on your phone you can then either send it to yourself after saving on a computer, or open the link below on your phone, let it load, and it will playback even with no internet connection. Also today I would like to share with you one of my favourite mindfulness poems that helped me a lot recently. Read this slowly and aloud, and let me know what you think: The Guest House By Jelaluddin Rumi, translation by Coleman Barks This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! Thanks for joining me for Day 30, I hope you liked it! See you tomorrow!  Comments are closed.
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The Companion
£12.95
£6.50
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game. The Tote
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Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm The Pen
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Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents. Mindful Mondays Class Bundle
£85.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Mindful Mondays Weekly Class Pass
£12.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Bookmark this page and come back every day in a May for a brand new daily Upgrade from me and Upgrade Your Day!ArchivesCategories |
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