Upgrade Your May: Day 31 - Decluttering & Your Daily Upgrades Worksheet

Upgrade Your May: Day 31 - Decluttering & Your Daily Upgrades Worksheet

Hello and welcome to our final Upgrade of Upgrade Your May! Hoorah! How have you gotten on? If this is the first time you're seeing an Upgrade Your May post then you're in luck! You now have 31 days of upgrades to catch up on and choose your favourites!  

If you are reading this as its posted, at the end of May 2023 then please do join me on Sunday 4th June 2023 at 5pm LIVE on Facebook for a chat and a round up of the month! I can't wait to hear how you got on. 

Click here to click attend and get a reminder: Facebook LIVE Chat

The featured podcast today was another I recorded with the lovely Jules from Brighton all about decluttering. A great one to end on I think!

​You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

The freebie for today is a freebie of freebies if you like. It's a chance to pull together all your favourite upgrades of the month in order to mindfully add them to your weekly routines to really upgrade each and every day! Hoorah!

My Daily Upgrades

Thank you so much for joining me on this little adventure through mindful upgrading! I do hope you got something out of it. If you would like to continue your mindfulness journey I'd love to see you at this September's Mindfulness and Self Compassion course! It's a wonderful 8 week course that really does take you on an important mindful journey. We delve deep into some truly wonderful mindfulness techniques to encourage more joy, being more present and a greater self compassion to upgrade all our lives. 

You can apply for the course right HERE. 

If you want to keep up to date with my content and news of any events please join me on one of my social media accounts, or all of them, and you won't miss a thing! Click the logos below for each platform.

Thanks again and I'll see you very soon!

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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