Upgrade Your May: Day 4 - Drama and STOP CardsHiya! And welcome to Day 4 of Upgrade Your May! How are you getting on so far! Please feel free to get in touch or leave any comments on any of my stuff if you have any questions or feedback. Upgrade Your Day is all about making mindfulness accessible and easy for everyone to have a go. All it takes is 3 minutes to try something and see if it works for you. In today's featured podcast I had a lovely chat with my ol' mate Jules about all things dramatic! Well, theatre studies really, and a bit about how we met and other lovely stuff. It was a hoot! You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!
The freebie for today are my STOP cards. These are handy little cards for you to print out, stick to a stronger piece of card if needed, cut out and stick around your house, wallet, bag, jacket, wherever you think it might be handy to have a little reminder to stop and take a beat. They are a great way to help reprogramme our minds to be a little more... mindful when facing small challenges, to gain some perspective, and lower stress. I love them! Read all about them in the info sheet then crack on! Let me know where you might need to pop a STOP card. Or suggest a good place for others! I have mine by my kettle as I often head there when I need a break, or a change of scenery away from a stressful situation or problem I'm trying to solve. If you don't fancy the look of my cards, you can always create your own. I'd love to see your creations. Why not create them mindfully. Add colours and doodles that make you happy. Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! Thanks for joining me for Day 4, I hope you got something out of it. See you tomorrow!   PS Do you know about my 8 Week Mindfulness Course? We're in the middle of a run at the moment and learning so much and having a blast! There are still places left for the September course if you fancy giving it a go. This is a beginners course, suitable for all but if you have any questions I'd love to hear from you! Email me on martin@upgradeyourday.co.uk and we can have a chat. The Companion
£12.95
£6.50
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game. Comments are closed.
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The Companion
£12.95
£6.50
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.
This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game. The Tote
£5.95
Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm The Pen
£1.95
Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents. Mindful Mondays Class Bundle
£85.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Mindful Mondays Weekly Class Pass
£12.00
Upgrade Your Day's Mindful Mondays @The Old Court Join me, Martin Cabble-Reid, at my new weekly class aiming to start your week with gratitude, positivity & self-compassion. It's a chance to power up your inner battery and start your week in the best possible, kindest way, for you. With mindfulness practices, meditation, visualisations, group discussion, mindful activities and special guests and workshops! These weekly classes start at 7pm and run until 8.30pm. This is a pressure free weekly session, come to all or some and upgrade your week in the process. Investment is £12 per class or purchase a bundle of 8 class passes at a discounted amount of £85. All purchases must be used within 3 months. Bookmark this page and come back every day in a May for a brand new daily Upgrade from me and Upgrade Your Day!ArchivesCategories |
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