Upgrade Your Day
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Each day in May 2025 I share one of my favourite UYD podcasts, as well as some FREE downloads and printables including guided meditations, mindful activities, upgrade fact sheets and more! And now they're available as a collection for you to use whenever you like or day by day. 

Click the logo above to access all the upgrades.
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5/5/2023

Upgrade Your May: Day 5 - Sound Healing

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Upgrade Your May: Day 5 - Sound Healing

 Hellooo! Welcome to Day 5 of Upgrade Your May! Today we're talking all things Sound Healing. I was completely new to the concept before a couple of Christmases ago when my husband Bruce bought me a gorgeous crystal singing bowl to help me on my mindful journey.  But I had no idea what to do with it. When I was doing my live shows on Facebook in 2022 I had a go and the amazing Tanya was watching and offered to give me a few tips. Oh dear haha! 

Check out that fateful day here: My First Singing Bowl Experience

The podcast for today was the lovely chat I had with Tanya herself about her journey to becoming a sound healer and she also gives me a little treatment which was glorious. ​
You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!
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Your upgrade for today, is a beautiful singing bowl guided meditation alongside your Sound Healing info sheet. Treat the video as a chance for you to switch off and let the vibrations and the beautiful sound takeover. Sound healing can be a powerful tool for promoting relaxation, reducing stress and anxiety, improving sleep and enhancing overall well-being.

So find a comfy seat and press play on the video below. If this isn't quite for you, why not have a search for some other videos like this to see if something similar is more your cup of tea.

​Is this upgrade for you? Let me know what you think!
Sound Healing Info
​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

See you tomorrow!
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PS Have you grabbed your Companion workbook yet? Or maybe, seeing as it has a huge discount this month, you might fancy grabbing one for a pal. They make a really fab gift for someone dipping a toe into mindfulness and self compassion. 

The Companion

£9.95
The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.
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The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

Shop

The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

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    The Companion

    £9.95
    The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


    This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.
    Shop

    The Tote

    £5.95

    Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

    Shop

    The Pen

    £1.95

    Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

    Shop

    Bookmark this page and come back every day in a May for a brand new daily Upgrade from me and Upgrade Your Day!

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  • Home
  • About Martin
  • Events
  • Upgrade Your May
  • Performance Peace
  • Podcast
  • Contact
  • Shop
  • The Companion