Upgrade Your May: Day 5 - Sound Healing

Upgrade Your May: Day 5 - Sound Healing

 Hellooo! Welcome to Day 5 of Upgrade Your May! Today we're talking all things Sound Healing. I was completely new to the concept before a couple of Christmases ago when my husband Bruce bought me a gorgeous crystal singing bowl to help me on my mindful journey.  But I had no idea what to do with it. When I was doing my live shows on Facebook in 2022 I had a go and the amazing Tanya was watching and offered to give me a few tips. Oh dear haha! 

Check out that fateful day here: My First Singing Bowl Experience

The podcast for today was the lovely chat I had with Tanya herself about her journey to becoming a sound healer and she also gives me a little treatment which was glorious. ​You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

Your upgrade for today, is a beautiful singing bowl guided meditation alongside your Sound Healing info sheet. Treat the video as a chance for you to switch off and let the vibrations and the beautiful sound takeover. Sound healing can be a powerful tool for promoting relaxation, reducing stress and anxiety, improving sleep and enhancing overall well-being.

So find a comfy seat and press play on the video below. If this isn't quite for you, why not have a search for some other videos like this to see if something similar is more your cup of tea.

​Is this upgrade for you? Let me know what you think!

Sound Healing Info

​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

See you tomorrow!

PS Have you grabbed your Companion workbook yet? Or maybe, seeing as it has a huge discount this month, you might fancy grabbing one for a pal. They make a really fab gift for someone dipping a toe into mindfulness and self compassion. 

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

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The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

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