Upgrade Your May: Day 7 - A Home Retreat

Upgrade Your May: Day 7 - A Home Retreat

Hello and welcome to day 7 of Upgrade Your May! We've had a whole week of upgrades! How have you gotten on? Found anything you absolutely love? Anything that's maybe not quite for you but you might give a try? If easy mindfulness in general is your bag then I'd love for you to join us on Monday 15th, or any Monday (apart from Bank Hols) at our Mindful ​

Mondays, down at the Old Court Artspace in Windsor. Every week we go through some easy upgrades as a group, discuss them, tweak them, make them fit, do some mindful activities, short meditations, chat and leave recharged and ready to take on the week!

Head to the Mindful Monday page to secure your place for one or more of the evenings coming up. We'd love to see you: Mindful Mondays.

In today's featured podcast I sat down and had a chat about an exercise I've come up with called a Home Retreat! You might have noticed I ask a few of our podcast guests some simple questions at their end of our chats to help them create their own Home Retreats themselves. It couldn't be simpler. Just go through the worksheet slowly and mindfully, filling out each prompt as you like, and voila! Pull all those things together and have yourself the perfect rest day at home. 

​You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

Click the button below to download the Home Retreat Worksheet for yourself. I can't wait to hear how you got on! Any questions please don't hesitate to get in touch. My email is [email protected]

The Home Retreat Worksheet

​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

See you tomorrow!

The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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