Upgrade Your May: Day 9 - Festivals, A Glasto Guided Med & The Spotlight Exercise

Upgrade Your May: Day 9 - Festivals

Hello! Welcome to Day 9 of Upgrade Your May! Today in the podcast Carly and I have a little chat about festivals and how we can turn anything into a festival celebration to get that festival feeling and upgrade anything! It's a little bit mad but I hope it brings a smile to your face. 

You can listen to the podcast by clicking the podcast image below or use your phone camera to scan the QR code to listen on your phone!

​The freebie for today is a really special guided meditation I recorded at last year's Glastonbury Festival. I hope you like it. Once again you can also download this and keep it with you to listen back any time.

​And as a bonus freebie have a look at today's download. Let's put some words in the spotlight on the main stage at your very own festival. Follow the instructions. Add colour. Then go about your day with a more focused mindful mindset. Let me know how you get on!

Festival Spotlight Exercise

​Why not leave a comment below, drop me an email, or head back to the social media that linked you here and leave a comment on how you got on. Any questions are also very welcome! 

Thanks for joining me for Day 9, I hope you got something out of it.

See you tomorrow!

PS Have you registered to join us on the Spring Ramble on the 14th? We'd love to see you. We might even hug a tree! (Not mandatory)

More info or to book go here: Spring Ramble around Windsor & Eton

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The Companion

£9.95

The Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® through mindfulness, happiness, self-compassion, gratitude, rambling & nature.


This workbook is the ideal companion to all things Upgrade Your Day® including the 3 Minute Upgrade®, a 3 month gratitude journal, colouring in pages, to do lists. meditation tips and charts and the Upgrade Your Day Game.

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The Tote

£5.95

Eco-friendly materials from 5oz cotton sustainably sourced & made in factories SEDEX audited and ISO9001 compliant. Size 380 x 420mm

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The Pen

£1.95

Eco-friendly, recycled cardboard & plastic. Blue ink ballpoint pen with cardboard holder, wooden clip and coloured plastic accents.

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